Pelvic Floor Therapy Dubai
Pelvic Floor Therapy Dubai
Blog Article
Pelvic Floor Therapy in Dubai – A Gentle Path to Strength, Comfort, and Confidence
If you’ve been experiencing things like bladder leaks, pelvic pressure, pain during sex, or even lower back discomfort that just won’t go away—it might be time to look a little deeper. These symptoms are often linked to your pelvic floor, a group of muscles that doesn’t get talked about much but plays a huge role in your everyday health.
At Kinetika Physiotherapy Clinic in Dubai, we offer compassionate, effective Pelvic Floor Therapy to help you feel more in control of your body and more at ease in your daily life.
What Is Pelvic Floor Therapy?
Your pelvic floor is a set of muscles at the base of your pelvis. These muscles support your bladder, bowel, and reproductive organs—and they’re involved in everything from posture to breathing to intimacy. When your pelvic floor is either too tight or too weak, you might start noticing symptoms like:
Urinary leaks (especially when you laugh, sneeze, or run)
A heavy or dragging feeling “down there”
Pain during or after intimacy
Constipation or incomplete bowel movements
Core weakness or instability
Discomfort in your hips, lower back, or pelvic region
Pelvic Floor Therapy is a form of physiotherapy that focuses on helping those muscles work the way they’re supposed to—through a combination of gentle movement, breathwork, posture training, and sometimes manual techniques.
What Happens During a Session?
At Kinetika, we make sure you feel heard, respected, and completely comfortable. Your first appointment starts with a relaxed, private conversation about what you’re experiencing. No rushing, no judgment—just a chance to share what’s been going on and how it’s affecting your life.
From there, your therapist will perform an assessment and build a treatment plan just for you. This could include:
Guided exercises to either strengthen or release the pelvic floor
Breathing techniques to improve coordination with your core
Posture and movement training to support daily life
Gentle manual therapy, only if needed and always with your full consent
Education on daily habits that might be contributing to the issue
Who Is Pelvic Floor Therapy For?
Pelvic floor issues affect everyone—not just women or new moms. We treat:
Women in pregnancy or postpartum recovery
People going through menopause
Men with pelvic pain or post-prostate surgery recovery
Athletes with core imbalances or pressure
Office workers who sit for long hours and feel tightness or tension in the pelvic area
It’s never “too early” or “too late” to get help. If something feels off, trust that instinct.
Why Choose Kinetika in Dubai?
We know this kind of therapy can feel a little personal, which is why we’ve created a calm, private environment where you can feel safe and supported. Our team is made up of experienced professionals who truly care—and who take the time to make sure every session is about you and your goals.
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